2015 Race Director Update #9

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19th Annual Novo Nordisk New Jersey Marathon, April 24-26       

Full Marathon, Half Marathon & Relay, 5K, Health & Fitness Expo, Family Events & Kids Races

 

Race Director Update #9
2 weeks until Race Weekend

Thank you for registering for the 19th Annual Novo Nordisk New Jersey Marathon & Half Marathon weekend, which includes the 2015 RRCA New Jersey State Championship race in the marathon distance. In an effort to help make your participation more enjoyable throughout the entire race weekend, this is the ninth in a series of weekly messages containing important information. Copies of these messages will also be available on our Website and on our Blog. Links to them will be posted on both Facebook and Twitter.

New for 2015:

  • The Full, Half and Relay races will all start at 7:30 am this year.
  • There are NO Speed Restrictions for athletes in wheelchairs in the full marathon.
  • Special Race Day Buses from: NY Port Authority, Newark Penn Station, Rahway, Matawan, Middletown

 

Below is an important summary from Race Director Update #1:

Smooth Sailing Smooth Sailing on Race Day:

  1. Pre-Race: Carpool and be in the parking lots about 75-120 minutes before the race start (7:30 am), or take the Special NJ Marathon Race Day Transportation. Click here to register.
  1. Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option ($5) for these lots. Paying as you leave will cost $10 and will likely slow down your departure. Click here to register.
  1. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Park is SOLD OUT.
  1. Post-Race: Getting home: Take a regularly scheduled NJ Transit train, (Please note: these trains do NOT stop at Monmouth Park), walk to your vehicle in one of the parking lots near the Finish Area, or take one of our free shuttle buses back to your vehicle at Monmouth Park.
  1. Race Day Gear Check: Take advantage of this free service for dry, warm clothing after your race!
  1. Race Packet Pick-up: Free at the Expo, paid service on race day morning. Click here to register for Will Call Service.
  1. Race Day Security Information for: Athletes, Spectators, Sponsors, Press, Volunteers & Race Staff should be reviewed prior to Race Day.

Smooth Sailing on April 25 th at the ShapingNJ 5K and the Barnabas Health Family Festival

  1. Parking for the ShapingNJ 5K and Barnabas Health Family Festival and Kids Races: Lots will be available in Pier Village for $5, as well as on street parking around the area.
  2. The Start/Finish Location: The 5K, Kids’ Races, Kid’s 1.2 Mile Marathon, Kids Move The New Jersey Marathon Run and Family Festival will all be held at the Oceanfront Promenade in Long Branch: between the Ocean Place Resort and Rooney’s Restaurant. Additional information is available on our website.
  3. Getting to the Start: There are no anticipated road closures on April 25. Good access should exist from the west via Rt. 36, from the north via Rt. 36 and from the south via Ocean Ave. / Blvd., and all local roads.
  4. Security Restrictions: Report any suspicious behavior and unattended bags to Race Staff/Police.

Smooth Sailing on April 24 th & 25th at the Health & Fitness Expo

  1. Getting to the Expo: The address is 175 Oceanport Ave., Oceanport, NJ 07757. Rt. 36 west from GSP Exit 105 and Rt. 18 Exit 13B provide the main access to Oceanport Ave. Many other route options are available using local roads.
  2. Expo Parking: All Expo parking will be inside the Grandstand Area of the park, off Oceanport Ave. VIP Parking: via the first right onto Park Rd. from the traffic circle followed by a quick right into the lot. All other parking: part way around the traffic circle to the left. All Expo parking is free.
  3. Race Packet Pick-up: Be sure to bring your bib # with you to the Expo to speed up the process. Look it up beforehand using the link on our website. Terminals will also be available at the Expo for anyone who doesn’t know their bib number.

 

  1. The Barnabas Health Family Festival and Kids Races

Held each year on the Saturday morning prior to our Marathon, etc. on the Oceanfront Promenade in Long Branch (the site of the finish area for the Sunday races), Barnabas Health brings families a morning of fun activities and kids races. Please check out the various activities on our website and bring the family!

The Kids’ 1.2 Mile Run is the only event which requires a paid registration (either on-line or on-site on Saturday the 25th).

 

  1. The Kids Move The New Jersey Marathon Program

Over 2500 Elementary School Children from Long Branch, Oceanport, Monmouth Beach and Perth Amboy have begun a multi-week program to accumulate either 12 or 25 equivalent miles of movement (depending on their age) before Saturday, April 25th.  The children who have successfully met that goal will be invited to move (run, walk, etc.) the last 1.1 or 1.2 miles with us in order to complete the half or full marathon distance, during the Kids’ 1.2 Mile Run. This program is enabled by the enthusiastic support of: the School Districts, Novo Nordisk (sponsoring the multi-week in-school portion), the New Jersey Road Runners Youth Foundation (sponsoring the finishers medals), and the New Jersey Marathon and Half Marathon.  We are all proud of this amazing event, and expect to offer it state-wide in future years.

 

  1. Security – Be Aware of the Rules to Make Race Day Easier

On Sunday, April 26th special security procedures will be in place at the start, finish and throughout the courses. Here are some Highlights:

  • Registered Athletes: May bring one clear plastic bag, the one which was given to them by the race, with no other bag inside it. That Official Race Day Gear Bag must be dropped off at the Gear Drop Trucks inside Monmouth Park.  Hydration belts and hydration bladders are allowed (as long as they do not contain pockets).  Athletes wearing the hydration belts/packs may be asked to take a drink of the liquid.
  • Spectators: NO BAGS OF ANY KIND will be allowed in the security zones inside the Monmouth Park Grandstand gates or inside the secure Finish Line Festival Area. That means no pocketbooks, backpacks, diaper bags, etc.

 

  1. Getting Information During Race Weekend

If you have questions over race weekend there will be Information available in many locations and ways. There will be an Info booth just inside the Main Expo Entrance (to the right), a tent as you enter Monmouth Park at the Start Area and a tent at the Finish Line Festival area on race day. In addition, there will be staff roaming around each of those venues wearing shirts which say: “Got A Question?” on the front and “Ask Me!” on the back.  If the Ask Me folks can’t answer your question they will direct you to one of our Info booths/tents.

 

  1. Volunteers – Final Call

We have a few volunteer positions still open for race weeks shifts (April 23-26).  If you’d like to be part of the action and involved in some of the many activities required to put on this weekend event, we would be glad to find a spot for you. Send an email right away to: Volunteers@NJMarathon.org, as we’re almost full.

 

  1. Making Race Day Special

Choose one or more of the following ways to enhance your race experience:

  • Sign up for a VIP Experience. VIPs will receive: a special meeting with our Race Director and local dignitaries, special expo and race day parking areas, special start and finish line food and relaxation areas, special bibs and bib numbers, etc.
  • NY York and Northern NJ, take the bus to the race – simplify race day transportation on April 26th
  • Rock to the Finish Line Festival Band (a popular Jersey Shore band will be announced any day now)
  • Listen for your bib # to be announced as one of our many Finish Line Raffle winners. You’re automatically entered in the raffle as soon as you cross the finish line (they are chosen by finisher’s bib numbers). Among other items, we will be raffling off six pairs of Skechers Performance shoes. That’s the brand and line of shoes which America’s top marathoner, Meb Keflezighi, wears!
  • Enjoy a free, light massage, to help with your post-race recovery and rejuvenation
  • Enjoy a snack or meal while cheering for family and friends still on the race course
  • Have your new spinning finisher’s medal engraved with your name and finish time
  • Shop for some great deals on Official New Jersey Marathon and Long Branch Half Marathon gear
  • Take a walk on the beach, which is right beside the finish area, and perhaps a dip in the ocean!

 

  1. Our Expo Speakers and Exercise Classes

When planning you visit to our Health & Fitness Expo and Race Packet Pick-up service please check out our free Presentation Series and Exercise classes listed in Race Director Update #8.

Weather permitting, we will again have musical entertainment in the area in front of the Expo main entrance.

 

  1. Let’s All Pitch in Together to Help Others

We’re attempting to change the lives of families in African villages again by donating used athletic shoes to the MORE Foundation during the Expo. It takes the proceeds from 600 pairs of shoes to sustain a family for a year, and we’d like to adopt several families again this year! Together we have supported 8 families since 2012. That’s a lot of shoes! We thank you for giving us your old training and racing partners! We encourage you to continue the tradition this year.

Move for Hunger will be conducting a food drive again this year during the Health & Fitness Expo.  Please remember, it’s “cans in hands” when heading to the Expo.  Please help us to end hunger here in New Jersey!! Together you have donated over 6,000 pounds of food.  Thank you for your generosity!

 

I hope that the information above will help you to understand what to expect during the many parts of race weekend and help you to better plan your time with us at the Shore.

 

Best wishes during your training and on race day!

Joe

Joe Gigas
Race Director
Novo Nordisk New Jersey Marathon and Half Marathon
Presented by: Life Time Fitness

2014 Race Director Update #10 (Race Week)

NN NJM logo - XXSmall

18th Annual Novo Nordisk New Jersey Marathon, April 25-27

Full Marathon, Half Marathon & Relay, Health & Fitness Expo, 5K, Family Events & Kids Races

Race Director Update #10 – 1 week until Race Weekend

Thank you for registering for The 18th Annual Novo Nordisk New Jersey Marathon Weekend. In an effort to make your participation more enjoyable, here is the tenth in the series of weekly messages. Copies of these updates are also available on our Website.

Smooth Sailing on April 27th – See Race Director Update #1 for more details:

  • Pre-Race: Carpool and be in the parking lots between 75-120 minutes early, or take the Special Race Day Train to the Start. Click here for a train ticket ($10).
  • Corral loading: Half/Relay 6:10-6:40 am, Full 7:35-7:55 am. The last corral will remain open until the start, for late arrivals. The start lines will close after the last corral has left.  Don’t be late!
  • Post-Race Busing to Monmouth Park: Road closures require return busing to begin around 9:15 am. During your wait enjoy the: Finish Line Festival Bands, raffles, vendor food, shop for official race gear, have you finishers medal engraved, sign up for a massage, etc.
  • Pre-paid parking at Monmouth Park: We strongly suggest the pre-paid option.  Click here for a pass or purchase one at the Expo for ($5). Parking passes will be $10 on Race Day on exit!
  • Race Day Gear Check: Take advantage of this free service for dry, warm, clothing after your race!
  • Race Packet Pick-up: Free at the Expo. Paid service on race day morning.  Click here to register ($25).
  • Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Oceanfront Park in Long Branch.  Click here for a pass ($15).
  • Post-Race – Getting to your vehicle: Take a regularly scheduled NJ Transit train, walk to a parking lot near the Finish Area, or take one of our free buses back to Monmouth Park.
  • Race Day Security Information for Athletes, Spectators, Press, Volunteers and Race Staff:Click here for special race day security requirements.

Smooth Sailing on April 26th

  • Parking for the ShapingNJ 5K and Barnabas Health Family Festival and Kids Races: Lots will be available in Pier Village for $5, as well as on street parking around the area.
  • The Start/Finish Location: The 5K, Kids’ Races, Kid’s 1.2 Mile Marathon, Kids Move The New Jersey Marathon Run and Family Festival will be held at the Oceanfront Promenade in Long Branch: between the Ocean Place Resort and Rooney’s Restaurant. Additional information is available on our website.
  • Getting to the Start: There are no anticipated road closures on April 26th.  Good access should exist from the west via Rt. 36, from the north via Rt. 36 and from the south via Ocean Ave. / Blvd., and all local roads.
  • Security Restrictions: Report any suspicious behavior and unattended bags to Race Staff/Police.
  • Race Day Registrations: Race day registrations at the start line will be available until 8:25 am.
  • Bag Check: There will be a bag check area set up near the start/finish line.

 


 

 1. Race Information Booklet

We are pleased to provide a link to our “green” Novo Nordisk New Jersey Marathon Information Booklet.  We hope that it will be a useful recap of information about our entire weekend of activities for you and your supporters.

2. Maps

Here’s a link to maps for each of our races plus the Start & Finish Line Festival Areas all in one place.

3. The Marathon is SOLD OUT

Don’t delay in registering for our half and relay as they may sell out at any moment!    Please note: As people switch races, defer or drop out we’ll fill each newly open slot from the wait list, but there’s no guarantee. So, if you missed the registration period for your race please get on the wait list soon as some people will be offered entry through that channel.  Please note: Our 5K race will continue to take registrations until its max number has been reached.  We are planning to take registrations on race day (Saturday, April 26th) for this race, unless of course it sells out during the Expo. Registrations for the Kid’s 1.2 Mile Marathon on Saturday are offered thru affiliated charities only. Race day registration for this event will likely be available as it has never sold out, yet.

4. Start Line Parking – one more time!

There is no free parking in and around Monmouth Park, the site of our Start Village and Start Line.  Last year some people experienced long waits to exit the parking lots after their race.  This year, in order to address those issues, we have created a pre-pay option ($5 either online or at the Expo).  Pre-paid parkers will have their own exit line and will hand a ticket to the attendant and they’ll be on their way.  Those who did not pre-pay will also have their own exit line.  BTW – we have hired a different group to take cash (only) this year and they will be making change whenever necessary.  The cash only fee will be $10 at the exits. IF everyone who didn’t choose the pre-pay option comes with a $10 bill that line will move as fast as the pre-paid line.  Save money and time by choosing the pre-pay option though as that is not likely to happen!

5. Finding Your Bib Number and Registration Information

We have posted a link on our website to find your bib number and other important registration information.  Many have already used that link successfully. So far the link has been available ONLY for anyone who registered prior to 4/1. However, starting on Monday evening, 4/21, everyone who registered prior to the close of on-line registration will be included).  Please enter your last name, click “Search” and either print out that screen of information or write down your bib number and bring it to Packet Pick-up at the Expo, along with your official government issued ID.

6. Finding Your Finish Time

Finish times will be available soon after you complete your race, in a number of ways: 1) download a free QR Code Reader/Scanner to your smartphone  and you can simply scan the QR Code on your bib, 2) you can ask a friend with a smartphone and QR Code Reader/Scanner to scan the code on your bib for you, 3) you can go to the “Awards and Results” Tent in the Finish Line Festival Area and volunteers there will scan your bib for you,  4) you can also get your finish time via a link on the main page of our website.

Here’s a QR code to test your QR reader/scanner.  qrtest1 It will take you to our currently blank race results page (no finishers yet)!

 

7. Reconnecting With Your Supporters

In the middle of the Finish Line Festival Area is the Reunion Area, a place to meet your family and friends after your race. To locate it either check the Finish Line Festival Area map or look for the big gorilla as you get near the main stage.

8. Getting Back To Monmouth Park

Return busing to Monmouth Park will begin around 9:15 am (or when the course is clear of athletes).  We are unable to begin sooner as the roadway between the finish area and Monmouth Park will still be closed due to the race.  Please note: Loading of the buses will be by corral order initially (A then B) in order to allow those athletes who finished earlier, and their supporters, first access to the buses.  The initial wave of athletes and spectators will be gathering in the bus corrals from about 9:00 to 10:00 am.  As that wave of riders starts to dissipate the bulk of the half marathoners will finish.  After 10 am boarding will be open for everyone and will continue until 4:30 pm.  See below for a list of things to do after your race.

9. Runner Tracking on Sunday the 27th

We will again provide a free runner tracking service during our Full and Half Marathons. A link will be posted soon to sign up for the service.  It will be on the main page of our website and posted on our Facebook page and Twitter feed as well.

10. Last Call for Volunteers!

We still have a few volunteer positions open for race week shifts (April 23-27).  If you’d like to be part of the action and involved in some of the many activities required to put on this weekend long event, we would be glad to find a spot for you. Send an email right away to: Volunteers@NJMarathon.org, as we’re almost full.

11. Our Health & Wellness Speaker Series

Plan you visit to our Expo & Race Packet Pick-up after checking our Presentation Series below:

  • Cross Training For Runners on (Fri., 1:30 p.m.), by Kaiser Therapy
  • Core Training For Distance Runners on (Fri., 2:00 p.m., and Sat., 1:00 p.m.), by JMP Fitness
  • Fueling for Race Day Success (Fri., 3 p.m., Sat., 11 a.m.), by Draper Training and Nutrition
  • Adopting a Healthy Life Style & Achieving Goals (Fri., 4 p.m., Sat., 10:30 a.m.), by Stay Strong Multi-Sport
  • Race Pacing Strategy (Fri., 6:30 p.m., Sat., 3:30 p.m.) by Otto Lam, Pace Team Director
  • Post-Marathon Recovery Plan (Fri., 4:30 p.m., Sat., 5:00 p.m.), by Nourish.Sculpt.Motivate
  • Training and Racing with Type 1 Diabetes (Fri., 5:30 p.m), by Jay Hewitt, Elite Ironman triathlete
  • 2014 Course Overviews (Fri., 6 p.m., Sat., 4 p.m.), by Jim Thomas, Course Director
  • Proper Usage and Application of Taping (Sat, 1:30 p.m., 4:30 p.m.), by Kinesio Taping Association
  • Running Form (Sat., 11:30 am), by eChiFitness
  • Yoga for All Ages (Sat., 3 p.m.), by Monmouth Beach Yoga & Wellness

12. Making Race Day Special

Choose one or more of the following ways to enhance your post-race experience:

  • Enjoy meeting race staff, past and current champions, dignitaries, etc. in the VIP Area at Rooney’s (pre-registration is required).
  • NYC and Northern NJ athletes; take the train to the race – simplify race day transportation on Sunday.
  • Rock to Brian Kirk and the Jirks at our Finish Line – Brian and the boys are back, by popular demand!
  • Listen for your bib # to be announced as one of our many Finish Line Raffle winners. You’re automatically entered in raffles as soon as you cross the finish line (winners are chosen by finisher’s bib numbers)
  • Enjoy a free, light massage, to help with your post-race recovery and rejuvenation
  • Enjoy a meal while cheering for family/friends on the race course at locations in and near the finish area.
  • Have your new spinning finisher’s medal engraved with your name and finish time
  • Shop for some great deals on Official New Jersey Marathon and Long Branch Half Marathon gear
  • Take a walk on the beach, which is right beside the finish area, and perhaps take a dip in the ocean!

13. Helping Others

We’re attempting to change the lives of families in African villages again by donating used athletic shoes to the MORE Foundation during the Expo. It takes the proceeds from 600 pairs of shoes to sustain a family for a year, and we’d like to adopt several families again this year! Together we supported 4 families in 2013. Thank you!

Move for Hunger will be conducting a food drive again this year during the Health & Fitness Expo.  Please remember, it’s “cans in hands” when heading to the Expo.  Please help us to end hunger here in New Jersey!!

 

This will be my last update prior to race day. I hope that these ten weekly messages have made your planning for race day a bit less complicated, and that you know more about all the great things to do at our Expo, what to expect on the course during your race, about our new 5K and Family Festival and Kids Races on Saturday, and at our Finish Line Festival on Sunday. We all hope that you thoroughly enjoy your time with us.

Please follow us throughout the year on Facebook, Twitter and on our blog to learn about the new things which we have planned for 2015, and to join us for our free: clinics, training runs, adventure runs, and the races which we sponsor throughout the year! We look forward to being a training/running resource for you year round and hope that you will stay in touch as we are interested in you as athletes and not only as participants in our races.

This one’s for you New Jersey and runners everywhere, as we welcome our friends and neighbors from across the state, the country and from around the world!  This year we are celebrating YOU as we encourage you to, “Let Your Star Shine” during your weekend with us.  Here’s your mantra for race day, “Be Brilliant”!!  May you shine brightly on race day and throughout the year, fellow athletes!

You inspire us each day with your determination, dedication and good humor, as you work through the many issues involved in endurance sports!  Congratulations to each of you as you strive to be better than you were yesterday!

 

Best wishes during your training, racing and throughout the year! We look forward to you joining us again in 2015!

Joe

Joe Gigas
Executive Race Director
Novo Nordisk New Jersey Marathon
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2014 Race Director Update #8

NN NJM logo - XXSmall

18th Annual Novo Nordisk New Jersey Marathon, April 25-27

Full Marathon, Half Marathon & Relay, Health & Fitness Expo, 5K, Family Events & Kids Races

Race Director Update #8 – 3 weeks until Race Weekend

Thank you for registering for The 18th Annual Novo Nordisk New Jersey Marathon Weekend. In an effort to make your participation more enjoyable, here is the eighth in the series of weekly messages. Copies of these updates are also available on our Website.

Important Summary – Smooth Sailing on April 27th – See Race Director Update #1 for more details:

  1. Pre-Race: Carpool and be in the parking lots between 75-120 minutes early, or take the Special Race Day Train to the Start. Click here for a train ticket ($10).
  2. Pre-paid parking at Monmouth Park: We strongly suggest this pre-paid option.  Click here for a pre-paid pass ($5).
  3. Pre-paid parking near the Finish Area: Guaranteed Parking for spectators at 7-President’s Oceanfront Park in Long Branch.  Click here for a $15 pass.
  4. Post-Race – Getting to your vehicle: Take a regularly scheduled NJ Transit train, walk to a parking lot near the Finish Area, or take one of our free buses back to Monmouth Park.
  5. Race Day Gear Check: Take advantage of this free service for dry, warm, clothing after your race!
  6. Race Packet Pick-up: Free at the Expo. Paid service on race day morning. Click here to register ($25).
  7. Race Day Security Information for Athletes, Spectators, Press, Volunteers and Race Staff: Click here for special race day security requirements.
  8. Corral Loading Times: Half/Relay 6:10 to 6:40 am, Full 7:25 to 7:55 am. The last corral will remain open for loading until race start.

  1. Start Line Corral Assignments

                          Corral Assignments 2014

Long Branch Half Marathon and Half Marathon Relay (teams)
Corral Start End
A 1:05:00 1:29:59
B 1:30:00 1:59:59
C 2:00:00 2:14:59
D 2:15:00 2:44:59
E 2:45:00 3:15:00
Novo Nordisk New Jersey Marathon
Corral Start End
A 2:15:00 3:02:59
B 3:03:00 3:49:59
C 3:50:00 4:29:59
D 4:30:00 6:30:00

Everyone who registered before 4/1 has now been assigned a bib number and a start corral.  We will be providing a link shortly to look up your specific information.  Please print out your information from the provided link and bring it with you to pick up your race packet (bib, timing strips, event tech-shirt, official race day gear bag, etc.)

If you forget the print out with your bib number, terminals will be available to look it up. It will slow down the process however, so we recommend you bring this printout with you.

 

  1. Rejuvenate After Your Race

After you’ve completed your race be sure to stop by our Rejuvenation/Recovery Tent in the Finish Line Festival area for a free massage (watch for signs).  A short message on tired and sore muscles, by trained experts, can do wonders on race day and the following days.  You’ve earned it. Enjoy!

 

  1. 2014 Health & Fitness Expo Presentation Series

Our 2014 Presentation line-up is bigger and better than ever before! The free presentations and demonstrations from experts in many fields will help you to excel, remain injury free, make the most of race day, recover better afterward and inspire you.  Be sure to check the presentation schedule below while planning your time at the Expo and Packet Pick-up so that you can take advantage of this wealth of information. Open to the general public.

 

New Jersey Marathon Health & Fitness Presentation Line Up for Friday 4/25

Friday 1:30 pm
Cross Training for Runners – Dr. Brent Kaiser of Kaiser Therapy http://kaisertherapy.com

Friday 2:00 pm
Core Training for Distance Runners – Jon Messner of JMP Fitness in Brielle www.coretrainingfordistancerunners.com and https://www.facebook.com/coretrainingfordistancerunners

Friday 3:00 pm
Fueling for Race Day Success – Chris Draper of Draper Training and Nutrition drapertrainingnutrition.com

Friday 4:00 pm
Adopting a Healthy Life Style and Achieving Your Goals – Moira Horan, triathlete, coach, and creator of Stay Strong Multi-Sport  http://www.staystrongmultisport.com

Friday 4:30 pm
Your Post-Marathon Recovery Plan – Steve Loder, of Nourish.Sculpt.Motivate

www.NSM28.com and  https://www.facebook.com/NewBeginningWellness

Friday 6:00 pm
2014 Course Overviews – Jim Thomas, the NJ Marathon Course Director. Always one of our most popular presentations.

Friday 6:30 pm
Race Pacing Strategy and the 2014 Pace Team – Otto Lam, the NJ Marathon Pace Team Director. Run with our Team. It’s free and super helpful!

Friday 7:00 pm
Training and Racing with Type 1 Diabetes – Jay Hewitt, elite Ironman triathlete

 

New Jersey Marathon Health & Fitness Presentation Line Up for Saturday 4/26

Saturday 10:30 am
Adopting a Healthy Life Style and Achieving Your Goals – Moira Horan, triathlete, coach, and creator of Stay Strong Multi-Sport  http://www.staystrongmultisport.com

Saturday 11:00 am
Fueling for Race Day Success – Chris Draper of Draper Training and Nutrition drapertrainingnutrition.com

Saturday 11:30 am
Running Form – David Stretanski, ChiRunning®/ChiWalking® Certified Master Instructor http://www.eChiFitness.com

Saturday 1:00 pm
Core Training for Distance Runners – Jon Messner of JMP Fitness in Brielle www.coretrainingfordistancerunners.com and https://www.facebook.com/coretrainingfordistancerunners

Saturday 1:30 pm to 2:30 pm
Proper Usage and Application of Taping – Christine M. Scarano, PT, DPT will be demonstrating on behalf of the Kinesio Taping Association.  Christine will be offering taping services afterward.

Saturday 3:00 pm
Yoga for All Ages – Lisa Horan-Sockol and her team from Monmouth Beach Yoga & Wellness www.mbyogaandwellness.com and https://www.facebook.com/Mbyogaandwellness

Saturday 3:30 pm
Race Pacing Strategy and the 2014 Pace Team – Otto Lam, the NJ Marathon Pace Team Director

Saturday 4:00 pm
Course Overviews – Jim Thomas, the NJ Marathon Course Director. Always one of our most popular presentations.

Saturday 4:30 pm
Proper Usage and Application of Taping – Christine M. Scarano, PT, DPT on behalf of the Kinesio Taping Association.  Christine will be offering taping service for the race.

Saturday 5:00 pm
Your Post-Marathon Recovery Plan – Steve Loder, of Nourish.Sculpt.Motivate
www.NSM28.com and  https://www.facebook.com/NewBeginningWellness

 

  1. Let’s All Pitch in Together to Help Others

Move for Hunger will be conducting a food drive again this year during the Health & Fitness Expo.  Please remember, it’s “cans in hands” when heading to the Expo.  Please help us to end hunger here in New Jersey!!

We’re attempting to change the lives of families in African villages again by donating used athletic shoes to the MORE Foundation during the Expo. It takes the proceeds from 600 pairs of shoes to sustain a family for a year, and we’d like to adopt several families again this year! Together we supported 4 families in 2013. Thank you!
I hope the information above will help you plan for the variety of activities available over the 3 day weekend.

Best wishes during your training and throughout the entire weekend of activities!

Joe

Joe Gigas
Executive Race Director
Novo Nordisk New Jersey Marathon
lifetime_ae_grnwht-logo